Namkeen ke nuksan | Dangers of snacks | MEANINGFUL GYAN

 

Hello friends, welcome to all of you in this blog, I Pawan Sharma will talk to you in this series. Many of our home remedies that can help keep us healthy. I will give you information about many such habits which we should control and many such things found around our house, from which we can ensure better health to ourselves. In today's video I will talk to you. About our habit that pulls us untimely and eat spicy, high, spicy or simply salty and friends, you know, whenever we do not have time for lunch or dinner, our heart breaks. Let us eat something salty. Eat something that gives us the taste of our tongue and sometimes alone, sometimes with friends, sometimes with family, we keep on savoring this salty, spicy food. Whether it is pakodas, samosas, any biscuits or even the common namkeen that we get in the markets, we start eating them. But friends, do you know that by eating more salty, do you know what can be the harm of eating more salty? Many people whether they are children or young or old people, they are very fond of eating salty. Salty food can also cause a lot of harm. That is, we can eat salty in small amounts. This is what all doctors give us advice. If we eat about 50 grams of salty snacks, then they may not do any harm to our health. But sometimes we eat 100, 150, 200, 250 grams of salty food. This, which comes in our tendency to keep eating salty again and again, it is not a normal habit. There can be many reasons behind this. In this video I have brought many special things for you. This repeatedly drawn towards salty, now ours can point towards some problem.

 Friends, you know that after a few minutes of eating salty, the blood flow in our body becomes very less. Scientists doing research have come to know that the salt in our arteries leads to the vessels of our blood. It reduces the blood flow to a great extent within 30 minutes. According to research, within half to 1 hour after eating salty, our arteries which are carrying blood inside our whole body start shrinking. Many people like to eat salty food more than sweet food. Friends, I would like to tell you that the most common namkeen is called chips, if you eat one packet, then your heart wants to open another packet and you keep eating it again and again. Most of the people do not even know that the habit of eating salty food again and again has been read to them and again and again their heart wants to eat something else. According to doctors, frequent hunger for salt is a problem and there can be many reasons behind it. Let me share with you the information of some such reasons. If the amount of sodium in our body decreases, then such people also feel like eating salty. Many times, due to excessive sweating due to excessive running or going out in the sun, the amount of sodium in our body can also be reduced and then our heart can make our heart to eat salty food. Another reason can be the lack of many types of minerals inside our body. Friends, if even after eating chips or french fries again and again, your hunger to eat salt is not getting satiated, it means that there is a shortage of calcium and potassium in your body, so first we should remove the deficiency of these minerals. . If you do this then your appetite for salty food will also be satisfied to a great extent. The third reason is the removal of a lot of water from our body, that is, dehydration, whenever you become a victim of dehydration, that is, you have not drunk water for a long time and there is a lack of water in the body, then even this sodium, potassium. and other electrolytes. These upset our balance inside the body and to restore this balance we need to take salt. In such a situation, if you consume a drink rich in electrolytes instead of taking salt, make a solution of salt sugar or drink a solution that is available in the market, then it will be better for your health. The fourth reason may be too much stress or tension. Many times, due to many problems, we get more stressed and in the state of stress, often your mind will start to eat salty things. Your body releases more sodium under stress and to compensate for it, you feel hungry for salty food. The fifth reason is some deficiency in the adrenal gland in our body. The inability of the adrenal gland to function properly can also be a reason behind the hunger to eat salt again and again. In such a situation, the energy level of the body also becomes very low and to avoid this, you should immediately consult your doctor or doctor and correct that deficiency with the help of medicines. If knowledgeable people are to be believed, due to the non-functioning of the adrenal gland, the chances of heart blockage also increase in people. The habit of frequent salty eating also increases the chances of heart blockage in people. Consuming salty snacks frequently also increases the amount of cholesterol in our body, which increases the risk of heart attack. Apart from this, in the salty which we are usually getting to eat in the market, many traders also use substandard chemicals and colors, due to which there is also a risk of getting fatal diseases like cancer.

Is. Friends, you know that gram flour made from gram is available in the market at 60 to 70 per kg. Whereas in many places namkeen made from gram flour is also available at ₹ 70 per kg. How is this possible? Namkeen should also be prepared at the same price as that of gram flour in the market and this slight difference in price will definitely create doubt in our mind that pure gram flour is not being used in the namkeen. In many places, namkeen is being prepared from substandard ingredients or from fake ingredients. Kesari dal i.e. chatri flour is being used instead of gram flour and harmful colors and chemicals are being used to bring yellowness in it. Namkeen sev is available in the market at a price of ₹ 80 kg to ₹ 300 per kg, but this explains such a huge variation in the price. There is definitely something black in the lentils. Adulterated namkeen used to be sold daily in the market indiscriminately.

The fifth reason is some deficiency in the adrenal gland in our body. The inability of the adrenal gland to function properly can also be a reason behind the hunger to eat salt again and again. In such a situation, the energy level of the body also becomes very low and to avoid this, you should immediately consult your doctor or doctor and make up for that deficiency.

 You cure with the help of medicines. If knowledgeable people are to be believed, due to the non-functioning of the adrenal gland, the chances of heart blockage also increase in people. The habit of frequent salty eating also increases the chances of heart blockage in people. By eating salty frequently, the amount of cholesterol in our body also increases.

 Which increases the risk of heart attack. Apart from this, in the snacks that we are usually getting to eat in the market, many traders also use substandard chemicals and colors. Their consumption also increases the risk of fatal diseases like cancer. So you know that gram flour made from gram will cost 60 to 70 rupees in the market.

Rati is available on a kg basis. Whereas in many places namkeen made from gram flour is also available at ₹ 70 per kg. How is this possible? Namkeen should also be prepared at the same price as that of gram flour in the market and this slight difference in price will definitely create doubt in our mind that pure gram flour is not used in the namkeen.

 Used to be. In many places, namkeen is being prepared from substandard ingredients or from fake ingredients. Kesari dal i.e. chatri flour is being used instead of gram flour and harmful colors and chemicals are being used to bring yellowness in it. Namkeen sev in the market from ₹ 80 kg to ₹ 300 per kg

 It is available, but this is what explains such a huge difference in price. There is definitely something black in the lentils. Adulterated namkeen is being sold daily in the market indiscriminately. Friends, you know that eating 30 to 50 grams of salty daily is beneficial because dieticians ie dieticians and athletic people eat 50 grams of salty food.

I suggest you to have lunch after about 2 hours. Eating salty food has many disadvantages for your health. As I told you in this video, if the taste of Crispy Namkeen sold in the market is on your tongue, be careful before tasting it. The salty taste in your mouth

 Do not touch the heart. Manufacturers also use hazardous chemicals to make the namkeen, crispy and delicious sold in the market. Due to the high amount of these chemicals, there are complaints of heart blockage in people. Food and Drug Administration after complaint of adulteration of health-harming chemicals in namkeen

Bhag's team is investigating several hotels and confectionery stores. The samples are being confiscated and sent for testing. The risk of heart attack is also increasing due to the consumption of these salty, which brings water to the mouth due to the adulteration of dangerous chemicals between investigations. During festivals, such fake namkeens flood the market. food surplus

According to the officials, after inspecting the installations, their samples are taken and sent for testing. Friends, in these snacks sold in the market, more than the prescribed amount of monosaturated fatty acid ie MSF is being found. To make such a namkeen tasty, its expiry date is

Also food stuffs that are gone in L containing MSF acid are made to increase it. Apart from this, MSF is also increased in the food item to make it more crispy. Therefore, the operators of most confectionery and namkeen establishments

For this, such oil is used, in which the amount of MSF is high. This acid is also found in large quantities in palm oil. Oil companies while refining Kaul decide its quantity according to the product and price. The highest amount of this acid is found in palm oil. According to experts, its

Due to this people are more prone to heart blockage. Along with this, acid also increases cholesterol, which increases the risk of heart attack. MSF amounts in excess of 5% are extremely dangerous. The government has also fixed the quantity of MSF acid in oil by issuing a notification. Under this, only 5% of the acid content should be in the oil. If found more than this, then all those manufacturers of food items will be considered as sub-standard and they will not be allowed for sale in the market. Despite this, people kept playing with people's health to earn profit.

If you are also fond of salty food, then take care, do not invite big diseases, change your bad eating habits. You friends know that we eat namkeen, biscuits, rusk etc. with tea with great love and also feed it to the guests who come home. Sometimes you will remember that we were the first guests

They are given cold drinks, after that tea is also given to them. These things can be very dangerous for health. According to our Ayurveda, virudha diet is very dangerous for health. There are many things that if eaten alone can be beneficial. But by eating them with the opposite things, their nutritional value is reduced and they

 becomes dangerous to health. Consuming salt with milk is very dangerous for health. It is also considered as a virudha diet in Ayurveda. When we show salty biscuits or juice with milk tea, then they also become an anti-diet and this combination harms the body. eat anything for a long time

Salt is added to it to preserve it. Friends, due to the consumption of anti-diet for a long time, you can also be at risk of major diseases. It acts as a poison in the body. It does not cause harm to the body immediately, but slowly and remains present in the body in a dormant state and then the body does not cause any damage.

D can be affected by illness. Consumption of against diet can also lead to major diseases like stomach diseases, skin diseases and cancer. To be healthy, do not eat these food combinations at all

And don't eat chili. In Ayurveda, the consumption of lemon or sour things with milk is also considered taboo. Consumption of milkshake is also not considered right. People also lovingly feed white sauce pasta to children, in which both salt and red chili have been mixed with milk. It can spoil the health of children. whoa

Instead of it sauce pasta, kids can be fed red sauce pasta. While making fish, do not mix things like milk, cream, curd in it. Never eat honey after heating, many people drink honey mixed with warm water, adding lemon juice to it to lose weight. It harms the body. This

Food combinations help promote major diseases in the future. Ghee and honey. Never eat together. Change the habit of eating salty and dry fruits with tea. Friends, never consume them with tea. Eating more and more frequently will also increase the acidity in the stomach. This should be avoided. hot and

 Never eat cold food together. The habit of drinking cold drinks with hot junk food is also very dangerous. So friends, in today's video, we have shared with you the information about what can be the disadvantages of eating salt incorrectly. 

See you in next blog

Also you may see this full video published by me in hindi.