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The Incredible Health Benefits of Eating Boiled Vegetables – The Ultimate Guide #meaningfulgyan

Discover the amazing health benefits of eating boiled vegetables! Learn how boiling preserves nutrients, aids digestion, and helps in weight management. Find out the best vegetables to eat raw, steamed, or grilled. Health benefits of eating boiled vegetables Introduction Boiled vegetables are one of the healthiest ways to consume your daily dose of vitamins and minerals. Whether you are looking to lose weight, improve digestion, or boost your immune system, boiling vegetables can help you achieve your health goals. In this ultimate guide, we explore the many health benefits of eating boiled vegetables , the best ways to prepare them, and which vegetables retain the most nutrients when boiled. Why Boiling Vegetables is Healthy 1. Preserves Essential Nutrients Boiling vegetables retains essential vitamins and minerals such as vitamin C, potassium, and fiber. Unlike frying, which can destroy these nutrients, boiling allows vegetables to soften while keeping their core health benefits int...
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Easy solutions for cough cold sneezing

With every change of season, there is a regular change in temperature . In such a situation, it is often seen that many people complain of frequent cold-flu and sneezing. If you also sneeze frequently especially during winters and problems related to cold and cold keep troubling you, then this article is made for you. Friends, you can easily get rid of this problem through some trusted and efficient home remedies. 

Frequent sneezing can also make you irritable and it also causes problems for the people around you. We all have such a medicine in our homes which is very effective in reducing this problem. This medicine is honey, in which carbohydrates, proteins, vitamins A, B, C, magnesium and phosphorus are found in abundance, and all these components are capable of relieving the problem of cold and sneezing. You can consume it by mixing it in hot water, milk, tea or decoction. This problem can also be controlled by taking steam two to three times a day. Not only does it reduce the outbreak of cold, but it will also reduce the difficulty in breathing. 


While taking steam, cover your head well with a towel and take long breaths to inhale the steam so that you can get its full benefits. Friends, to overcome the problem of sneezing, your immunity should be strong. For this, plenty of fruits, vegetables and other foods containing vitamin C should be included in your diet. This vitamin is abundantly available in various fruits of lemon and lime species. Amla is also a good source of Vitamin C and people suffering from cold and sneezing must use Amla in some form or the other. 


Turmeric also has a storehouse of anti-allergic properties and if turmeric is consumed regularly by mixing it with milk, then permanent relief can be found from the problem of cold and cold. Raw turmeric should be used during winter. Making a decoction by grinding cloves, cinnamon and big cardamom and boiling them in water and drinking it can get rid of the problem of cold and frequent sneezing. Apart from these, the use of ginger and basil also prove to be very effective in getting rid of this problem. You can boil them in tea and use them in decoction and food too. 

Check out video tutorial below -

Friends, to avoid cold-flu and frequent sneezing , we should always use lukewarm water and avoid drinking ice-cold water or other cold drinks from the refrigerator . We should also make a habit of eating little by little in an interval of about two-three hours, instead of eating a lot of food at once. Spicy food should be avoided and such things brought from outside should not be used in which oil and spices are not known. Friends, we should use fire humidifier in our home and office so that excess moisture does not accumulate in the environment around us. 

Friends, through all these home remedies, you will be able to stay healthy and safe from cold even in the changing season. You should also take precautions not to go from a hot environment to a cold area suddenly and must avoid the danger of exposure or cold &flu. If you find this video useful, please like and share it and subscribe my channel by pressing bell icon on notification panel. Thanks guys. Check out the next post with a new topic. Thanks.

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