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Showing posts from December, 2022

ACTIVE LIFE ENSURES HEALTHY NERVES

How to keep Nerves Healthy ? If you are constantly feeling anxious or stressed in life, then it is extremely important for you to take better care of your nerves. In this video, today I Pawan Sharma will share important information with you on this topic. guys! There are many home remedies that can help improve your nervous system and your nervous health. First of all, make sure that your body is well hydrated on a daily basis. Drinking plenty of water can help your nerves function properly. Aim to drink at least 2 to 3 liters of water per day. Bananas are a great source of potassium, which is important for proper nerve function. That's why friends! Try including bananas in your diet. You can add them to your breakfast smoothie or have them as a snack. Herbal teas, such as chamomile and lavender, can have a calming effect on the nerves. So, sip a cup of herbal tea to help you relax. You can find these teas ...

Superfoods Control Hypertension Meaningful Gyan

As the outbreak of cold increases in the winter season, the risk of many diseases also increases. One of these is Hypertension i.e. high blood pressure. In the winter months, due to the natural lethargy in the body, high intake of sodium due to excessive hunger and the decrease in temperature, due to the shrinking or narrowing of our blood vessels, we start complaining of hypertension i.e. high blood pressure. This happens because our body regulates blood flow to fight cold and increase heat, which increases blood pressure. guys! In this video, I Pawan Sharma will share with you important information on the same topic that how you can control your blood pressure in some easy ways. In this, a nutritious diet taken in limited quantity and adopting a healthy working routine, play a very effective role. Let us know which are some such superfoods which have proved to be helpful in reducing high blood pressure along with giving our body a lot of nutrition. One of thes...

Magical Healer | Magical Medicine | Secrets Of Universe | ‎by Meaningful Gyan

Whenever for some reason our health deteriorates and we have to get our tests done, we are advised to take some medicines as well as take some precautions to get healthy again. But friends, you will be really surprised to know the results of a recent scientific research. Senior scientists of All India Institute of Medical Sciences i.e. AIIMS, after many years of research, have found that the water of river Ganga, revered by every Indian for centuries, has such special medicinal properties that can cure many serious diseases. Hey friends, in this post I Pawan Sharma will share important information regarding this with you today. Scientists have found that Gangajal can prove to be a panacea in the treatment of many types of infections. Even this Ganges water is more effective than many antibiotics. According to research, some special types of bacteria are found in Ganges water, which is really effective in the treatment of many such diseases, for the treatmen...

Easy solutions for cough cold sneezing

With every change of season, there is a regular change in temperature . In such a situation, it is often seen that many people complain of frequent cold-flu and sneezing. If you also sneeze frequently especially during winters and problems related to cold and cold keep troubling you, then this article is made for you. Friends, you can easily get rid of this problem through some trusted and efficient home remedies. Frequent sneezing can also make you irritable and it also causes problems for the people around you. We all have such a medicine in our homes which is very effective in reducing this problem. This medicine is honey, in which carbohydrates, proteins, vitamins A, B, C, magnesium and phosphorus are found in abundance, and all these components are capable of relieving the problem of cold and sneezing. You can consume it by mixing it in hot water, milk, tea or decoction. This problem can also be controlled by taking steam two to three times a day. Not only does it reduce the ...

Benefits Of Kiwi 🥝

The secret of maintaining our health and staying healthy always lies in our diet and our lifestyle. If we adopt a healthy lifestyle by paying full attention and improve our eating habits and give up the anti-diet forever, then there will never be a problem in our digestive system and we will remain healthy. Nature has given us many such valuable fruits and vegetables which help us to remain healthy and disease free. guys! In this post, Pawan Sharma is going to share with you the properties of one such fruit which is really a boon for our health. Its name is Kiwi, consuming which is very beneficial for our health. Kiwi is rich in the properties of many nutrients. Also, elements like Vitamin A, Vitamin C, Vitamin E, Vitamin K, fiber, folate and potassium are found in Kiwi, which help in protecting our body from many health problems. Apart from this, a large amount of antioxidants are also found in Kiwi. Consuming kiwi fruit as well as its juice helps in strengthening our immun...

कीवी 🥝 के वो फायदे जो कोई नही जानता @meaningfulgyan

दोस्तो नमस्कार। हमारी सेहत को कायम रखने और हमेशा निरोगी बने रहने का राज़ हमारे आहार और हमारी जीवन शैली में छुपा है। अगर हम पूरा ध्यान दे कर स्वस्थ जीवन शैली अपना लें और अपने खान पान की आदतों को सुधार कर विरुद्ध आहार को हमेशा के लिए त्याग देंगे तो कभी भी हमारी पाचन प्रणाली में खराबी नहीं आयेगी और हम निरोगी बने रहेंगे। प्रकृति ने हमें ऐसे कई बेशकीमती फल और सब्जियां दी हैं जो स्वस्थ और निरोगी बने रहने में हमारी मदद करते हैं। दोस्तो! इस पोस्ट में मैं पवन शर्मा आपसे एक ऐसे ही फल के गुणों की जानकारी आपसे साझा करने जा रहा हूं जो वास्तव में हमारी सेहत के लिए एक वरदान है। इसका नाम है कीवी, जिसका सेवन करना हमारी सेहत के लिए बेहद लाभदायक होता है। कीवी अनेक पोषक तत्वों के गुणों से भरपूर है। साथ ही कीवी में विटामिन ए, विटामिन सी, विटामिन ई, विटामिन के, फाइबर, फोलेट और पोटेशियम जैसे तत्त्व पाए जाते हैं, जो हमारे शरीर को कई स्वास्थ्य समस्याओं से बचाने में मदद करते हैं। इसके अलावा कीवी में काफी अधिक मात्रा में एंटीऑक्सीडेंट भी पाए जाते हैं। कीवी के फल के साथ ही इसके जूस का सेवन करने से हम...